ANP小教室👩🏻🏫
益生菌的選擇與了解✨

益生菌有好多種,你知唔知自己食緊邊種益生菌❓其實,每種益生菌都有唔同功效,揀啱先至最緊要‼️ 以下是一些常見的益生菌及其功效,幫助你更好地了解自己所需
的益生菌類型:
嗜酸乳桿菌 (Lactobacillus acidophilus)
功效:改善腸道菌群,增強免疫系統,減少腹脹和不適。
雙歧桿菌 (Bifidobacterium bifidum)
功效:促進消化,幫助維持腸道健康,減少便秘。
乳酸菌 (Lactobacillus rhamnosus)
功效:有助於減少腹瀉,支持免疫系統的健康。
嗜熱鏈球菌 (Streptococcus thermophilus)
功效:促進乳糖消化,對乳製品過敏者尤為有益。
乳酸鏈球菌 (Lactococcus lactis)
功效:有助於提升免疫功能,改善腸道健康。
而維C美肌益生菌療程(升級配方)💊除咗有常見嘅嗜酸乳桿菌同乳酸菌仲有其他益生菌,幫助你由腸道出發解決埋你嘅皮膚問題‼️
每種益生菌都有助維持腸道健康、增強免疫力💪🏻,甚至改善皮膚狀況🧏🏻♀️。不過,唔同人嘅體質同需求都唔一樣,所以揀選益生菌時,最好先了解自己嘅身體狀況,或者咨詢專業人士意見。
食益生菌✖️唔係越多越好,關鍵係要食得啱‼️每日適量補充,配合均衡飲食同良好生活習慣,先至可以發揮最大功效。記住,健康嘅腸道係健康嘅基礎,揀啱益生菌,身體自然會話你知有幾舒服‼️
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